Can Diabetics Eat Corn On The Cob
Olivia Luz
Diabetics can consume corn as long as they keep serving size in mind.
You can t go wrong with a plate of sauteed summer vegetables and grilled or roasted corn on the cob. Corn is a source of energy vitamins minerals and fiber. Yes you can eat corn if you have diabetes. I generally steam a large cob and bolus for about 30g of carbs.
For a diabetic with controlled blood sugar only a little corn is allowed. But while it is a staple for people with diabetes it doesn t make a good companion. Add a big basket of french or ciabatta bread with low fat olive oil spread. And it is basically processed food.
From basic corn on the cob to the high fructose corn syrup in your soda corn products are everywhere. The american diabetes association notes that starchy foods like potatoes corn and peas are great sources of vitamins minerals and fiber but recommends skipping those with added fat or sodium. I grow sweet corn in my own garden and am watching and waiting every day right now. I can t live without my corn on the cob and lots of butter really it s smart balance or something.
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It s also low in sodium and fat. Grill the corn on the cob coat it in a zesty marinade and use a butter knife to slice off the. With a glycemic index gi of 42 corn is also classified as a low gi food meaning that corn raises blood sugar by a relatively small amount. Well meaning family and friends may have advised you away from corns as a carb rich starchy food you can t eat.
Corn is categorized as starch and therefore it is only allowed in small portions for diabetics. Or make vegetable burritos with wholewheat tortillas and diced veggies. For one medium ear of cooked yellow sweet corn 103 g. Fortunately for people with diabetes corn is a nutrient rich food classified as a starch on the diabetes food pyramid along with grains potatoes peas and beans.
One of the common myths of diabetic diets is that starchy vegetables like corn are bad foods to eat.
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