Can Drinking Water Make You Lose Weight
Camila Farah
What can you do to make sure you re drinking the recommended eight to ten eight ounce glasses per day to keep yourself hydrated and encourage weight loss.
One 2015 study from the university of oxford found that obese adults who drank about 16 ounces of water 30 minutes before their meals ended up eating fewer calories and losing 2 6 more pounds than. Since water is calorie free switching from high calorie drinks to water can help you achieve and maintain a healthy body. Water can help to take up space in the stomach leading to a feeling of. Drinking water is probably the easiest and cheapest action you can take to help you lose weight.
Drinking a gallon of water a day helped me lose 35 pounds i keep track of my meals in a food journal too by olivia charles as told to jenna adrian diaz. 7 and drinking extra water before main meals may also have weight loss benefits. But does water really help weight loss. Several studies show that water can help you lose weight.
How does water help weight loss. Also drinking more water helps your body stop retaining water leading you to drop those extra pounds of water weight. So grab a glass and get sipping while we walk you through a range of recent research showing that the answer to the question is yes drinking water helps to produce weight losses of moderate but significant amounts. Drinking water may aid weight loss.
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Drinking water helps boost your metabolism cleanse your body of waste and acts as an appetite suppressant.
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