Can Green Tea Help With Weight Loss
Camila Farah
Studies have produced conflicting results in whether green tea can help reduce your appetite and help you to consume fewer calories.
The debate has long raged over whether the drink has an impact on people s waistlines. There is a lot of evidence that green tea may help you to burn more fat and lose weight by increasing your body s energy expenditure but not so much for reducing your appetite. One study showed that those who consumed green tea and caffeine lost an average of 2 9 pounds during a 12 week period while sticking to their regular diet. Green tea contains caffeine and a type of flavonoid called catechin which is an antioxidant.
But a new study by a team of scientists at. One way that green tea could aid weight loss is by reducing appetite. Green tea may be beneficial for weight loss by helping the body s metabolism to be more efficient. Most of the studies researching how green tea helps weight loss looked explicitly at green tea extract which concentrates the benefits in a small serving size.
While regular green tea will also help you maintain a healthy weight the benefits will not be as impressive. Green tea really can help with weight loss a new study has found. A new study in the march issue of the international journal of obesity concludes that green tea extract increases the burning of calories and fat needed to lose weight. Of honey optional preparation.
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Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate increase fat oxidation and even improve insulin activity.
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