Can I Chew Gum During Intermittent Fasting
Camila Farah
The main issue when looking at chewing gum along with intermittent fasting is that most gums contain certain types of sweeteners which could bring you out of the fasted state.
Fung added is that gum is usually not recommended because the act of chewing and the sweetness usually triggers salivation and hunger. In this article we re going to take a detailed look at intermittent fasting and chewing gum in general to cover all of the basic points before focusing on the big question about whether chewing gum will break your fast or not. Technically yes sugar free gum would not be allowed on a fast. Then again should you chew gum while fasting also depends on the length of your fast.
Fung added is that gum is usually not recommended because the act of chewing and the sweetness usually triggers salivation and hunger. If you are not getting the results you think you should then cut it out. If you are doing well with gum then continue. If chewing gum can help you to go through a fast more easily then it s probably better if you chewed the gum and fasted for much longer rather than breaking the fast sooner than you planned to.
Even sugar free gum has calories per piece even when it says 0 so you ll want to use caution. I think you can figure about 2 calories per piece for sugar free gum. I ll call extended fasting anything over 24 hours. So yes technically it does break the fast but no it usually doesn t matter the one issue with chewing gum while fasting dr.
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Can you chew gum while extended fasting. Although this isn t very high in sugar consuming 2 3g of sugar can still have the potential to break your fast. If possible avoid gum with artificial sweeteners because they re not good for your long term health. When asked about chewing gum during a fasting window dr.Not to mention sugar is one of the leading causes of spikes in our storing hormone insulin. Does gum break a fast. Chewing sugar free gum while intermittent fasting is ok for most people unless it increases your hunger or cravings. I read that for intermittent fasting not eating for 16 hours a day if you stay under 20 calories then you won t effect the physical aspects of fasting i e.
So yes technically it does break the fast but no it usually doesn t matter however the one issue with chewing gum while fasting dr. But the amount of sugar alcohol in a stick of gum is so small that it likely makes no difference. So yes technically it does break the fast but no it usually doesn t matter the one issue with chewing gum while fasting dr. Fung added is that gum is usually not recommended because the act.
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