Can I Chew Gum While Intermittent Fasting
Olivia Luz
Only if you want to make the fast much much harder.
Can you chew gum while extended fasting. While you chew gum you re signaling to your brain that food is coming down into your stomach soon which makes you hungry. Can you chew gum during intermittent fasting. Although this isn t very high in sugar consuming 2 3g of sugar can still have the potential to break your fast.
Then again should you chew gum while fasting also depends on the length of your fast. The one issue with chewing gum while fasting dr. The main issue when looking at chewing gum along with intermittent fasting is that most gums contain certain types of sweeteners which could bring you out of the fasted state. A typical piece of gum that contains sugar will have around 11 calories and 2g of sugar.
Fung added is that gum is usually not recommended because the act of chewing and the sweetness usually triggers salivation and hunger so for some even if you chew sugarless gum it might actually make fasting harder. Fung added is that gum is usually not recommended because the act of chewing and the sweetness usually triggers salivation and hunger so for. Does gum break a fast. Just don t be chewing gum all day long.
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I ll call extended fasting anything over 24 hours. The one issue with chewing gum while fasting dr. You probably want to avoid that if you are trying not to eat for prolonged periods of time. Not to mention sugar is one of the leading causes of spikes in our storing hormone insulin.
If chewing gum can help you to go through a fast more easily then it s probably better if you chewed the gum and fasted for much longer rather than breaking the fast sooner than you planned to. Just don t overdo it. Chewing sugar free gum while intermittent fasting is ok for most people unless it increases your hunger or cravings.
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