Can I Drink Almond Milk On Keto
Olivia Luz
Typically high in fat milkshakes could be keto friendly if prepared correctly.
The bad news is you need to stick away from the sweetened and flavored varieties that are most common at restaurants and store shelves. Look for brands that are fortified with calcium and. Unsweetened almond milk has around 30 calories per 8 ounce serving and no sugar making it a great option for those following a keto lifestyle. However if you re worried about the carbs in almond milk hopefully this section will help clear things up.
Whenever you can always opt for the full fat option. And that means all dairy milks skim one. The good news is you can have almond milk while following a ketogenic diet. Just because something is keto friendly doesn t always mean you can consume without moderation.
Then add a tablespoon of nut. In a cup of unsweetened almond milk you will consume 35 calories 1 gram of protein 2 5 grams of fat and 2 grams of total carbs. Unsweetened almond milk is generally safe to drink while following a ketogenic diet. Keto friendly non dairy milk options include.
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Try this recipe for homemade almond milk. You ll want to use low carb bases try mixing unsweetened almond milk and heavy cream. Most non dairy milk is a keto friendly drink option. Unless you have a nut allergy consuming almond milk is a safe bet on the keto diet and other low carb diets.
So in answer to can you drink almond milk on keto overwhelmingly yes you can. If however you are unsure which cow s milk alternative to choose from you can click here for the best 5 cow s milk alternatives while following the keto diet. Whether almond milk can fit into a keto diet depends on the type and what else you re eating and drinking during the day. On a standard keto diet carb intake is typically restricted to just 5 10.
Double check the ingredients to make sure they do not contain sweeteners or additives like carrageenan. Unless you have a nut allergy almond milk is a relatively safe option for the ketogenic diet. You just want to make sure to keep track of how many carbs you re taking in and don t overdo it. If you want your almond milk sweetened consider adding a keto approved sweetener.
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