Can I Drink Crystal Light On Keto
Olivia Luz
When it comes to deciding whether or not crystal light is keto friendly there are a few factors to consider.
Technically speaking crystal light is keto compatible as its macronutrient profile may appear to have little influence on you achieving and maintaining state of ketosis. Its lack of carbohydrates allows you to drink a typical serving and maintain a ketogenic state. However unknown to you it may be at play disrupting your metabolism and hormones making it that more difficult to actually use fat for fuel. You just need to keep in mind that it isn t the healthiest of beverages.
Flavoring water with crystal light is ok while following a keto diet and shouldn t disrupt ketosis if drank in moderate amounts. There are healthy alternatives available in similar flavors if you are still wary about drinking crystal light.
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