Can I Drink Diet Coke While Fasting
Olivia Luz
Even if a diet soda has zero calories there are other ingredients in there like artificial sweeteners that will break a fast.
During a fast your stomach is virtually empty as you have not eaten for many hours. However the exact number of calories isn t clear in the evidence based research. He was the one who turned me on to the keto and fasting lifestyle. Obviously it would be ideal to do without but i can t do more than 24 hours without diet coke.
You can see it contains 0 calories 0 fat 0 carbs and 0 protein. But a good rule of thumb is to avoid any drinks that have any calories while you re fasting says new jersey based dietitian erin palinski wade rd author of 2 day diabetes diet. Drinking during such times means alcohol reaches the bloodstream very rapidly. You should not drink alcohol while you are fasting.
But since diet soda has zero calories technically speaking it should be an acceptable drink when intermittent fasting. All you can drink is water. Stop the pop during your fasts. Start a new topic in different approaches to intermittent fasting reply this topic contains 2 replies has 3 voices and was last updated by amazon 2 years 10 months ago.
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So based of the nutrition label it would appear that diet coke is an acceptable drink while fasting. My doctor said diet coke is fine while fasting. But there s mixed evidence at best to say that artificial sweeteners cause an insulin response. It makes your fasting window much more bearable to atleast sip on something palatable.
This can lead to more severe hangovers increased intoxication and severe dehydration. Is coke zero or other diet drinks ok while fasting. Although the majority of people who intermittent fast will atleast drink black coffee black tea or diet soda energy drinks while they fast. Including diet soda or even juice or milk or flavored water or anything besides plain water.
A message for all the diet soda lovers out there.
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