Can I Drink Green Tea While Breastfeeding
Olivia Luz
Green tea is revered by many people for its many reputed health benefits.
This herb has not been tested for safety while nursing. Some newborns are very sensitive to strong smells sounds and substances that their mother consumes. Topical products applied away from the breast should pose negligible risk for the breastfed infant. Fennel tea while breastfeeding.
Regarding all the data that we have green tea and breastfeeding side effects can be connected. Does green tea reduce breast milk. There are several factors to consider. Most green teas do contain caffeine but you may be able to find green tea that is caffeine free.
You might wonder if you can safely drink green tea while breastfeeding. While considered one of the healthier teas you can drink green tea is not always the best choice when it comes to breastfeeding. No studies were found that examined the use of oral green tea extract topical application of green tea extract to the nipples or to the topical product veregren applied to genital warts during breastfeeding. Yes green tea in moderation is safe to drink when you are breastfeeding.
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If you are taking the fennel tea to help a gassy baby small amounts are safe. So avoid green tea during breastfeeding to protect yourself and your baby from its potentially addictive effects. Green tea is safe in small quantities but there are better ways to stay hydrated when breastfeeding. It s recommended not to consume more than 300 mg of caffeine a.
High amounts of green tea are not recommended for breastfeeding women. One regular 8 ounce serving of green tea has around 24 45 mg of caffeine whereas brewed coffee contains around 95 200 mg. There is no scientific backing to prove that green tea has any direct side effects for breastfeeding mothers. Green tea does not have as much caffeine as other drink options like coffee.
Though there is little scientific evidence backing this claim the american academy of pediatrics aap supports it 1. Lemongrass tea this is because lemongrass tea has properties which can cause your blood pressure to drop leading to many more health complications. There is no caffeine in a single serving to affect your baby. Can you drink green tea while breastfeeding.
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In general you can drink one to three cups of green tea a day and not have any harmful effects on your newborn explains dr. Yes it is safe to drink green tea when consumed in moderate amounts as it will not have any side effects on the baby. Caffeine in this real tea can cause them irritation troubles sleeping and other unwanted side effects.
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