Can I Drink Green Tea While Breastfeeding For Weight Loss
Olivia Luz
Though there is little scientific evidence backing this claim the american academy of pediatrics aap supports it 1.
There is no scientific backing to prove that green tea has any direct side effects for breastfeeding mothers. You might wonder if you can safely drink green tea while breastfeeding. In general you can drink one to three cups of green tea a day and not have any harmful effects on your newborn explains dr. Green tea is revered by many people for its many reputed health benefits.
Green tea is created using the leaves from the camellia sinensis plant. Fennel tea while breastfeeding. This herb has not been tested for safety while nursing. It might be listed in the ingredients as ma huang ephedra sinica sida cordifolia ephedra ephedrine group alkaloids ephedrine etc.
Many herbal weight loss products contain some form of ephedra. Green tea is safe in small quantities but there are better ways to stay hydrated when breastfeeding. While considered one of the healthier teas you can drink green tea is not always the best choice when it comes to breastfeeding in general you can drink one to three cups of green tea a day and not have any harmful effects on your newborn explains dr. Only 1 of the total caffeine consumption enters your breast milk.
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Can you drink green tea while breastfeeding. Some of the weight loss products that have contained ephedra include metabolife herbalife omnitrim trim easy diet pep metabosafe genicil am 300 power drinks like ultimate orange etc. It s recommended not to consume more than 300 mg of caffeine a. It is a low calorie tea choice because one cup usually only contains one calorie.
High amounts of green tea are not recommended for breastfeeding women. Yes it is safe to drink green tea when consumed in moderate amounts as it will not have any side effects on the baby. Well the answer is not a simple yes or no. Can you drink green tea while breastfeeding.
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