Can I Drink Lemon Water During Intermittent Fasting
Camila Farah
Another common question people often ask is can i drink lemon water during intermittent fasting.
If you are looking to stimulate your mmc migrating motor complex something we discuss in detail for gut health in the complete intermittent fasting bundle then both the lemon water and ginger lemon tea will inhibit the mmc and break your fast. In this article we ll explain more about the importance of water when fasting. Water has no calories so it doesn t cause any metabolic response. It depends on the beverage and the type of if diet you re following different types of intermittent fasting from dry fasting to the warrior diet have different guidelines.
As the name implies this short term fast calls for no consumption or even interaction with water. Of course you can. Feel fry to drink water during intermittent fasting. If you re one of those people who don t enjoy drinking water you have a few options provided you re cool with dirty fasting and all first you can try infusing your water with lemon or cucumber.
But lemon juice is highly acidic citric acid and acidic foods and drinks can cause erosion. If it gets you to drink more water it s worth it. Many health and fitness enthusiasts drink hot lemon water upon waking to cleanse the system and stimulate digestive enzymes. Whether you choose to have lemon and lime water while intermittent fasting really depends on your preferences and goals.
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Lemon water contains few calories and carbs so you should be able to drink it without causing an insulin response that would interrupt fat burning. The short answer is. A glass of lemon water contains nearly 6 calories. Drinking lemon water also increases feelings of fullness which can help to curb hunger during fasting.
Does that break your intermittent fast. Fasting works because it keeps your insulin levels low enough to allow fat burning oxidation to occur.
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