Can I Drink Premier Protein Shakes On Keto
Camila Farah
1 large egg has 6g of protein and 1 chicken breast has about 50 grams of protein when cooked.
Are they okay to drink. Fat should be the main energy source. A keto protein shake should use keto protein powder some type of fat like coconut milk or avocado and added flavor like cacao nibs or lime juice to round everything out. Some bacon and cheese added to your egg will get you close to your daily recommended amount then adding one scoop of protein powder to a healthy keto protein shake with 15 grams of protein per scoop will round you out nicely.
I am curious about the premier protein shakes. Premier protein shakes chocolate flavored acquires their protein from milk or whey and is sucralose sweetened such as splenda. I ve been lurking and i can t recall seeing anyone mention them. Premier protein ready to drink protein shakes is keto friendly with 4 grams of total carbohydrates 1 gram of dietary fiber leaving only 3 grams of net carbs per shake.
Our recommendation for the most keto friendly protein shake is ketologie s collagen protein keto shakes. Strict keto followers actually distinguish between fat and protein intakes with the latter ideally topping off at about 25 percent of total calories consumed. All the ingredients in premier protein shakes except cellulose gel and cellulose gum are keto friendly. The answer is it depends on how it is used.
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I still occasionally drink premier protein shakes. We recommend avoiding the rest. More often though i use high quality low sugar protein powder and just mix up a shake with water. But is premier protein shakes keto friendly.
However protein shakes are still welcome within the confines of a ketogenic diet. A keto protein shake should use keto protein powder some type of fat like coconut milk or avocado and added flavor like cacao nibs or lime juice to round everything out. Today is my first day on keto. Can you drink protein shakes on a keto diet.
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