Can I Drink Tea While Intermittent Fasting
Camila Farah
You can drink tea during an intermittent fast.
As a matter of fact drinking tea while following intermittent fasting can even help boost your weight loss results. Tea another beloved beverage especially of the british and asians is an excellent choice for a drink during your intermittent fasting. Tea suppresses appetite and helps fight off unhealthy cravings. I recommend drinking green tea black tea fruit tea or yerba mate.
Read on to discover the documented benefits that drinking tea can unlock for you which teas you should be drinking and also how many cups of tea. Just because you put a very small minute amount of calories in your body from green tea it doesn t mean it s going to break your fast. There are a couple of rules though. The good news is you can drink green tea during intermittent fasting and it shouldn t break your fast.
Just like coffee tea is naturally calorie free and fine to have during a fast so long as it s simply brewed tea that comes from tea bags leaves or flakes. You can drink plenty of tea during intermittent fasting. Considered to be a health elixir in many ancient cultures this simple drink is a powerhouse enhancer for your intermittent fasting lifestyle. Can you drink something like tea while intermittent fasting or is that not allowed.
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The thing with intermittent fasting is it isn t like a light switch. Green tea serves to be of the best choice as this helps to suppress the appetite and also enhance your weight loss. Yes you can drink tea while fasting. Whereas some people prefer to drink tea while intermittent fasting others have various foods and drinks they consume.
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