Can I Eat A California Roll While Pregnant
Camila Farah
California rolls are usually artificial crab meat and shrimp is ok during pregnancy as long as you don t eat more then 6 oz a week or something like that.
If you want you can also add some more veggies like bell peppers. I love sushi and i know i have to give up raw fish but what about the o so delicious california roll. It s also low in mercury and therefore safe during pregnancy. Sometimes california rolls are made with imitation crab meat which is actually made of white fish like pollock.
All these elements are safe to eat while you re pregnant. As long as the sushi is cooked you can eat it except for the fish that is not recommended throughout pregnancy. In fact california rolls are one of the safest sushi choices because crab is low in mercury and sushi chefs used steamed or boiled varieties rather than raw crab. Ca roll is cooked crab.
Another thing that people worry about when it comes to sushi and pregnancy are the mercury levels in fish. Sushi loving expectant moms may be banned from eating those delicious sashimi slices while a baby is in tow. Roll in some sliced sweet potatoes sesame seeds and some lettuce. I ve been craving them for so long.
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However a california roll which is one of the more popular sushi rolls is often made with imitation crab meat. Since this type of crab meat is cooked and made from lower mercury fish it s. If you re craving a california roll you might wonder whether pregnant women can eat sushi. Consuming fish or seafood with high mercury levels can really harm your baby because in large amounts it can become toxic to the nervous system.
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