Can I Eat An Apple On Keto Diet
Camila Farah
Given that the average limit is 20 grams of net carbs per day for ketosis to work it s magic and a medium size apple is 20 73 grams of net carbs things don t look very promising.
One small apple contains about 17 grams of carbs net. On a keto diet you can have some berries every so often and it won t likely take you out of ketosis. There are fruits out there that are perfectly acceptable to have on a keto diet. One medium apple has more than 20 grams of net carbs.
However if you are on a modified keto diet you can definitely fit in an apple. On a highly restrictive keto diet it would be difficult to fit even an apple into your carbohydrate allowance. Fruit nature s candy. Summary both plain greek yogurt and cottage cheese contain 5 grams of carbs per.
The thing about fruits is that most of them are very dense in sugar particularly fructose which is actually digested differently than most sugars. Again this is not because apples are a bad carb. If you re trying to lose weight using the keto diet one of the surprising things you will hear is that you shouldn t eat apples. If you eat a large apple about 25 grams of carbs or a medium sized banana 24 grams of carbs you will have exceeded your daily carb limit on a keto diet.
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The fruit is known for its creamy texture but the best thing is that it has a high content of heart healthy fats and a lower level of carbs. Intuitively if you re eating an apple as part of your breakfast you ll be blowing past your allowable keto carb intake in a hurry. Eating an apple will provide your body with sugar to burn instead of allowing it to target fat. Avocado is one of the best keto fruits that you can consume when you are on a keto diet.
However both can also be combined with chopped nuts cinnamon or other spices for a quick and easy keto treat. When choosing fruits on the keto diet you should opt for nutrient dense high fiber options that are low on the glycemic index kubala told insider. Eating an apple will provide your body with sugar to burn instead of allowing it to target fat.
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