Can I Eat Cream Cheese On Keto
Camila Farah
The ketogenic diet or the keto diet for short is a very high fat 70 to.
Charles schiller getty images one of the perks of a keto diet followers say is the unlimited cheese you can eat. Furthermore a 3 5 oz serving comes with around 4 1g carbohydrates which isn t all too bad. Cream cheese is creamy due to its high fat content. It s what gives cheesecake it s rich.
One of the most popular low carb keto friendly ingredients is cream cheese because it s great for appetizers dinners desserts and everything in between. However don t just buy any brand of cream cheese you come across. Most cream cheese brands are high in fat and low in carbs while being incredibly versatile being useful in keto entrees side dishes and even fat bombs. Around 33 65 of cream cheese is fat.
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