Can I Eat Feta Cheese While Pregnant
Camila Farah
Hard cheeses you can eat while pregnant include.
It s usual and customarily required by utilising regulation that us produced dairy products are pasteurized. In simple terms examine your labels. Soft mould ripened cheeses such as brie camembert and chevre a type of goat s cheese are not safe to eat in pregnancy. Feta is a derivative of cheese and it is fitting to know more about the source for a start.
I understand the concern with unpasteurized cheeses but i have never come across a cheese in a grocery store that isn t pasteurized. Additionally if she doesn t have lactose intolerance she can treat herself to it. Chevre is mould ripened and has a white rind. Our previous article can pregnant women eat shrimp.
If the feta cheese is made exclusively from pasteurized milk and packaged accordingly you can safely eat and enjoy feta shepherd s cheese during pregnancy. Feta cheese that s been made from pasteurized milk is likely safe to eat because the pasteurization process will kill any harmful bacteria. I checked all the feta cheese brands and they are all pasteurized. According to the nhs pregnant women shouldn t eat mould ripened soft cheese cheeses with a white rind such as brie camembert and soft goats cheese such as chevre.
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These are only safe if they ve been cooked. Consume pasteurized feta cheese in salads on pizzas or right out of the package. The handle feta cheese is that if it s imported it s no longer incredibly pasteurized. According to the nhs hard cheeses don t have as much water in them as soft cheeses making it much harder for bacteria to grow.
All hard cheeses whether they re made with pasteurized or unpasteurized milk are generally safe to eat during pregnancy. Pasteurization is a technique that kills micro organism. And if you are pregnant you should avoid feta made from raw milk or mixed forms. However some cheeses aren t safe to eat because they are more likely to grow bacteria such as listeria which may harm your unborn baby.
Many women around the world are dairy lovers cheese specifically and may wonder can you eat feta cheese while pregnant. Why can t you eat feta cheese during pregnancy.
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