Can I Eat Fried Chicken On Keto If I Remove The Skin
Olivia Luz
I guess im wondering if the meat itself say in a breast is full of saturated fats or is just the skin.
Like the name implies with keto naked fried chicken there is no need for marinade breading or batter. The skin is fine in fact generally preferable to keto eating fattier meats makes it more likely for your protein fat macros to stay on balance. Reason i ask is my woman loves her fried chicken so we get this deal from winn dixie for 8 piece white meat 2 sides and rolls for 6 99 how can you argue with that. Kfc uses a starch to make the breading stick to the meat so make sure that is scraped away as well.
With breading you are eating carbs. Moderation is key also on any eating plan so to answer your question enjoy your fried chicken and skin and heck you might wanna get a little crazy like me and lightly flour it and throw it in the deep fryer it s delish. The skin itself is fatty and absorbs fat while being fried so removing the skin obviously removes most of the fat. It s different from restaurant fried chicken but just as tasty.
Low carb high fat diet. Fried chicken that requires no flour almond coconut wheat white etc whatsoever. I personally think fried chicken with the skin taken off is much more juicy flavorful than regularly cooked chicken so peel away. It s very low in carbs and there is almost no recipe that you can t eat on a keto diet as long as you make it the keto way.
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While low fat dieters and non dieters may want to avoid chicken skins andfat on meat most low carb diet plans encourage low carb dieters. Chicken is good for you so let s not get too neurotic about every. Why low carb dieters can eat chicken skin and meat fat. Just wondering if eating fried chicken without the skin ok.
Lean cuts are the only way i ve accidentally gone over on protein remember this is a lchf. Be careful with it. Low carb fried chicken is a good choice for anyone on a keto diet. Yes keto fried chicken does exist.
Surely you didn t think we meant frying the chicken while naked we re talking deep fried chicken with gloriously crispy skin ready to be seasoned with salt pepper and garlic powder hot out of the fryer after draining on papers towels.
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