Can I Eat Popcorn On The Keto Diet
Olivia Luz
When you re following a keto diet you should base your diet around foods that have a different macronutrient distribution than that of popcorn or foods with a carb count that s low when looking at the typical serving.
Can you eat popcorn on a low carb keto diet. The short answer is no naomi whittel gainesville florida based author of high fiber keto tells health. Popcorn is not your friend if you re following the ketogenic diet. Is it all about the number of carbohydrates.
Your aim with keto should be to eat as many whole unprocessed foods as possible. Popcorn is made from corn which is a grain and grains as a higher carb food are. The ketogenic diet also encourages a grain free diet and corn is a grain. Using that definition you can eat popcorn in moderation on the ketogenic diet.
Made from corn and far too high in carbs a 3 cup serving of popcorn packs more than 15 grams of net carbs. Watching your favorite movie with no popcorn chips or other snacks is disheartening. Popcorn can serve as a low calorie snack even with ghee grass fed butter or coconut oil to add some healthy fat content. Not to mention if you re following a.
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Rediwhip in the can is 1 gram for 2 tablespoons. I keep different types of keto snacks for different reasons and situations. Eating it would quickly push you up to your daily limit. It is unlike that snacking on a few jars of popcorn will hurt you eat of ketosis.
If you have questions about snacks for your keto diet or whether you should even be snacking whilst on a ketogenic diet then go straight here this is also where you will find our discussion about whether popcorn is keto friendly and our low carb popcorn substitutes. A ketogenic diet typically limits carbs to 20 to 50 grams per day. You know you want a snack in the evening. Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet.
Sugar free jello with whipped cream 1 gram net carbs the jello is 0 grams of carbs. This will help you get enough fat protein vitamins and minerals while keeping carb intake within limits.
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