Can I Eat Sour Cream On Keto Diet
Olivia Luz
The key to incorporating sour cream into your keto diet is to use some restraint.
This allows sour cream to fit nicely into the keto diet. Let s be honest one tablespoon of anything doesn t really go a long way but that is especially true when it comes to sour cream. Can you eat sour cream on keto. The benefits of sour cream for a ketogenic diet may reduce risk of cardiovascular disease in women sour cream is a fermented dairy product.
When you use these macros then the answer is yes you can use sour cream in your keto friendly diet as long as you are able to not add too many of those big dollops at a sitting. Choosing the reduced fat or non fat version of sour cream similar to other low fat dairy products contain too many carbohydrates and will make it harder for you to remain in ketosis. As you can see sour cream is high in fat and lower in carbohydrates. If the dairy you choose to eat has minimal carbohydrates and is.
Keto is not exactly an ice cream filled dream. Sour cream in the keto diet. You can eat low carb sour cream on the keto diet but you need to make sure it is the full fat version. But before all you dairy devotees out there jump on the trend train a little fyi.
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Although dairy is typically viewed as a risk factor for heart attacks it may actually have protective qualities for the cardiovascular system.
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