Can I Have Decaf Coffee While Pregnant
Olivia Luz
To better understand caffeine s effects on pregnancy decaf included we ve broken it down for you.
There are no official guidelines on decaf coffee and pregnancy. While decaf coffee is supposedly caffeine free that doesn t mean it s safe for you and your baby during pregnancy or even postpartum. Since decaf coffee often thought of as the safe option for expectant women still retains some caffeine after the decaffeination process its safety for pregnant women is now in question as well as other caffeine containing food and drinks such as chocolate black tea green tea some soft drinks and some over the counter medications. Brewed decaf coffee has 2 5 mg of caffeine per 8 ounces which means you d have to have about 40 cups to reach the most widely accepted limit for coffee during pregnancy.
According to research decaf coffee doesn t pose a risk to pregnant women and their babies as long as they don t go beyond the maximum limit of taking in 200 mg of caffeine each day. You cannot drink coffee all the time even if it is your addiction. Can i still have decaf coffee during pregnancy. Once again just have a pow wow with your doctor before indulging.
The short answer is no. What are the concerns about caffeine consumption during pregnancy. Angela jones m d facog who goes by dr. Having said such i would advise consuming it in moderation dr.
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While your body goes to work metabolizing and getting rid of the caffeine your baby s body is still developing and takes a much longer time to process the caffeine. Yes that s true when it comes to drinking regular coffee. The coffee at a restaurant or coffee shop for example can range from about 100 mg for a small 8 ounce cup to over 400 mg for a large 16 ounce cup depending on the brand and the brew. A 16 ounce cup of brewed decaffeinated coffee typically contains about 12 to 25 mg of caffeine.
However it s a completely different story when you are to drink decaf coffee while pregnant. And most common of all. A mother suppose consuming decaf coffee during pregnancy it can cause immediate miscarriages. Nonetheless due to the very low amounts of caffeine in decaf coffee it s most likely safe to drink in moderation during.
It also stops the growth of the body structure and the ample development of the baby. It effects on the construction of baby s eyes hair growth etc. Without the issue of caffeine the beverage should be okay during pregnancy.
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