Can I Have Green Tea While Pregnant
Camila Farah
Studies have also indicated that green tea can promote oral health and enhance bone strength.
There are a few green tea side effects during pregnancy and you should be aware of them before consuming it. However you shouldn t drink too much green tea as it contains only a little less caffeine than standard tea depending on how it s brewed. This antioxidant egcg prevents the growth of an enzyme called dhfr with which cancer cells can grow. The main concern with these teas however is their level of caffeine.
This is because water helps to form the placenta and amniotic fluid. Pregnant women may suffer from gingivitis due to fluctuating hormone levels. Green tea can ease this. There is no official advice that says you should stop drinking green tea during pregnancy.
So there s no harm in enjoying a cup or two. While this article addresses the use of herbal teas during pregnancy there are also teas formulated for use after pregnancy to help promote milk production while breastfeeding. Differences between non herbal and herbal. You can buy a pregnancy tea from our sponsor fairhaven health.
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Black green and oolong tea are all considered safe to consume during pregnancy. A pregnant woman needs to drink more liquids than a nonpregnant person. So if you drink real tea limit yourself to four 8 ounce cups per day or opt for decaffeinated varieties to get the flavor without the jolt. It is not at all safe to have green tea specifically for burning fat during pregnancy because not only does it affect your nutritional intake but also denies your fetus the required energy for growth.
There are two different types of teas non herbal and herbal. Despite their widespread popularity not all teas are deemed safe for pregnancy. Black green and oolong. Risks of having green tea while pregnant.
However you shouldn t drink too much green tea as it contains only a little less caffeine than standard tea depending on how it s brewed. Can i drink green tea while pregnant. Green tea is a rich source of antioxidants particularly egcg. So there s no harm in enjoying a cup or two.
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