Can I Have Ice Cream On Keto
Olivia Luz
So to slash the sugar ice cream manufacturers turn to.
Remember when it comes to low carb ice cream choose one with a keto friendly sweetener like monk fruit stevia or swerve. Due to the higher sugar and sweetness in ice cream. Not all hope is lost however as there are options for you to choose from. Can i have ice cream on the keto diet.
Can i have ice cream on a keto diet. Firstly it s important to understand what keto really is. That said ice cream may not be the best keto dessert for most unless you can find a good keto approved brand. You can choose exactly what to eat and don t need anyone s permission.
Instead of sweetening these ice creams with sugar like traditional ice cream keto ice cream brands use zero low calorie sweeteners like stevia monkfruit and or sugar alcohols i e. However if ice cream has 25g fats 12g protein and 5g carbs then it is highly match able for keto diet and called keto ice cream. Yes you can still enjoy ice cream on the keto diet. More traditional forms of ice cream are relatively high in both fat and carbohydrates which makes them unsuitable for a keto diet.
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Actually yes you can. Since ice cream is generally high in carbs most of which come from sugar it typically doesn t fit into a keto diet. Keto ice cream provides higher fats with low carbs nutrition which makes it best fit for health. As you ve come to find out you can still enjoy many of your favorite foods on the keto diet it might just take a few tweaks.
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