Can I Have Peanut Butter On Keto
Olivia Luz
100 grams of peanut butter contains 14 grams of net carbs 6 grams of fiber.
Technically peanuts are a legume which are typically eliminated on a keto diet naomi whittel gainesville florida based author of high fiber keto tells health. Since the goal of keto is to stay under 50 grams of carbs saving it for the end of the day when you know you re under your carbohydrate intake is the safest way to eat it without harming your weight loss goals. Fairly low in carbohydrates. Best peanut butter for keto if you want to incorporate peanut butter into your low carb diet make sure to choose a brand that doesn t add sugar and other harmful ingredients.
Peanut butter is best used on the ketogenic diet as a snack. But the high amounts of fat and the fiber in peanut butter makes it less likely to spike your blood sugar levels. Look for one with only up to two ingredients. This includes 16 grams of fat 6 grams of total carbs 4 grams of net carbs 2 grams of fiber and 8 grams of protein.
A typical serving of peanut butter is roughly two tablespoons making up a total of 188 calories. Stick to all natural peanut butter without all the unnecessary trans fats hydrogenated oils and sugars. It s not amazing for a low carb food.
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