Can I Lose 10 Lbs In A Month
Olivia Luz
Let someone else drink those green smoothies and eat the croissants topped with mini doughnuts.
You need something like good old oatmeal right now top with some fruit nuts and you ll be full until lunch. But when it comes to your body losing weight too quickly can be dangerous. By reducing your daily caloric intake by 500 1 000 calories you ll lose 1 2 pounds per week depending on your weight and how much you currently eat. By making some small changes to your daily routine you can safely lose up to 10 pounds 4 5 kg in just one month hitting your weight loss goals quickly and easily.
If your goal is to lose 10 pounds in a month you can make it happen with a combination of exercise and healthy eating. The minimum number of calories needed per day is 1 200 for women and 1 800 for men.
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