Can I Lose 20 Pounds In 2 Months
Camila Farah
A healthy amount of weight to lose per week would be 1 to 2 pounds but with a little bit more effort you should be able to increase this to an average of 2 5 pounds per week i e.
But after you meet your target on a fad diet it s likely you ll gain all the weight back and then some. In fact depending on your age and activity level it might be part of a longer term journey back to a weight that is healthiest for you. If you want to lose 20 pounds in 2 months start by putting together meals that are at least half fruits and vegetables with the other half being lean proteins and whole grains. On the other hand if you are something like 100 pounds or even more overweight then losing those same 20 pounds in 2 months could still be challenging but might be perfectly healthy and reasonable for you.
You must consume 3500 calories fewer than you burn in order to burn one pound of fat. Therefore to lose 20 pounds over a two month period you must burn 70 000 extra calories than you consume. While it may not be appropriate for everyone to lose 20 pounds in two months is an aggressive weight loss goal that requires a strict diet and exercise plan. 20 pounds in 2 months is pretty aggressive.
You may want to lose 20 pounds for an upcoming special event such as a wedding and fad diets promise fast results. How many calories to lose 20 pounds in 2 months. Nothing will necessarily guarantee that a person will lose 20 pounds in 2 months however when someone tackles their diet and exercise healthy weight loss would occur at about 2 pounds per week. This may sound like a lot but it s only a deficit of around 1150 calories per day.
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By following a relatively strict diet and exercise plan it is possible to lose 20 pounds in 2 months. Also try to replace soda coffee drinks and alcohol with water to eliminate empty calories.
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