Can I Lose 30 Pounds In 2 Months
Olivia Luz
Thats how you lose 30 pounds in 2 months.
You should also try to do cardio and strength training exercises every day so you re consistently burning fat. Those are a killer t t. 24 9 is the top end of healthy and 18 5 is the bottom end. It ll make you full and avoid processed carbs like pasta or white rice or white bread.
To lose them in 60 days you have to lose at least 1750 calories per day. The best tip is to drink alot of water. A pound equals about 3 500 calories so to lose 30 pounds you ll need to create a deficit of 105 000 calories. So more like 2 and a half months.
I probs shouldn t recommend this but just don t. I m on day 7 of my 8 day fast lost 10 pounds in the first 5 weeks to make sure my body was in good healthy shape for a fast. Here is the calculation one pound equals about 3500 calories. It s not possible to lose 30 lbs in 2 months in a healthy manner.
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To achieve your goal in the two months you would need to create a deficit of about 1 750 calories per day an unrealistic target. To lose 30 pounds in 2 months focus on eating a lot of lean protein which will help you feel more full and eat fewer calories. It is possible to lose 30 pounds in 2 months by creating a substantial daily calorie deficit between what you consume your diet and what you burn off exercise and lifestyle habits. I have lost 14 pounds in 7 days.
For example you can go running one day and then do squats and push ups the next.
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