Can I Run With A Calf Strain
Olivia Luz
This has been a huge help for me and you ll never find me tackling a long run without compression or taping.
However you need to be smart about it. Or maybe it doesn t come on all at once. If all seems well then try a hilly walk as this works the calf muscles harder. Your calf muscles are put to work with every step you take so it is not surprising that a strain can limit your ability to run.
Instead of loosening up as you continue it just gets worse. Chronic or acute damage to the muscle fibers that make up the calf muscles. If the muscles feel strong and pain free you could contemplate running. If the calf strain truly is slight you may be able to run through the discomfort.
Ten minutes into the run i give up convinced i m doing more harm than good and pissed that i may have erased any progress i ve made in healing what has been diagnosed as a grade 2 calf strain. The two muscles of the calf the gastrocnemius and the soleus point or plantarflex the foot downward and help you push off while propelling yourself forward. Second consider lowering your mileage. When i m in training mode i find that i can stay ahead of calf strain if i slowly increase my mileage and don t make any sudden jumps in long run distance.
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A calf tear is a very common injury for runners as your calf performs a fast and large contraction when you run. Can i run with a slight calf strain. First don t do speed work when experiencing pain you suspect is a strained muscle.
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