Can I Run With A Sprained Toe
Olivia Luz
Repeat this process for a while.
Some do some don t pending race schedule etc. But even with simple activities such as accidentally jamming your toe into something can lead to a sprained toe. I suggest that you rest your feet for a little while. A simple grade i tear is only a stretching of the ligaments.
I would say the answer is yes you can run on a broken toe but like you wrote it depends on which toe. They vary in severity but are basically a sprain of the 1st mtp great toe joint. It s not as severe as a break which involves a bone injury but it can still be quite painful. We ll go over the symptoms of a broken toe.
A sprained toe refers to a toe with a torn ligament. Sprained toes are often tender and painful but it is still possible to move them. Most doctors will tell you that you should not run with any type of fracture even a broken toe. A sprained toe is a common injury that can happen for many reasons and affect people of all ages.
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But i personally believe that whether or not you should run with a broken toe depends upon the severity of the fracture and how much inherent stability there is in the toe and that inherent stability changes throughout the course of healing. Mine was just the pinkie toe. However you may also feel throbbing tenderness or increased pain while moving the injured toe. A sprained toe is commonly encountered by athletes especially those who are in contact sports.
Lie down and ice your toe for a few minutes and then apply heat. A foot sprain usually occurs when the foot twists causing a tear of the ligaments in the foot. A grade ii sprain involves the actual tearing of the ligaments. The length of your recovery time depends heavily on the type of sprain you ve suffered.
This means you can still walk and put your body weight on it.
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