Can I Sleep In A Waist Trainer
Olivia Luz
In theory sleeping in your waist trainer would benefit your efforts for developing that perfect hourglass shape.
Their justification for wearing one overnight is that the. During the night your body undergoes physical repair and wearing a waist trainer can affect its natural ability to heal. It is possible to sleep in a waist trainer but it s not recommended and it is not for everyone. The truth is it s just not necessary and it s likely to be a lot more trouble than it s worth.
Many proponents of waist training suggest wearing a waist trainer for 8 or more hours a day. Some even recommend sleeping in one. Can you sleep in a waist trainer. And if you can manage to fall asleep wearing a trainer you will also see better results generated a lot faster.
But there are a few rules and regulations that you want to follow in order to do this. But in reality it couldn t possibly be a good idea to sleep as your internal organs are being mushed together. In theory it seems fine really. If acid reflux is a severe problem for you sleeping with a waist trainer will not be a good idea because it can make things worse not only making it difficult to fall asleep but can also lead to sleep disorders such as insomnia and even trigger sleep apnea.
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Short answer yes.
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Source : pinterest.com
