Can I Sleep With Compression Socks On
Camila Farah
Scroll below to learn more about sleeping in compression socks and compression sleeves.
The answer is no not if you are a generally healthy person. However it is only necessary if prescribed by your doctor. The side effects of wearing compression stockings include improved circulation decreased swelling enhanced warmth and support for aching muscles so wearing compression socks while you sleep is a great way to comfort your body. The science behind the socks promotes continued blood circulation better when your body is in a vertical or sitting position most of the time.
Even though they re known to improve circulation by increasing blood flow they aren t meant to be worn to bed. The short answer to the question of whether or not you can sleep in compression socks is yes. Low compression socks pressure below 15 mmhg are recommended for night wear but again only under the directions of a doctor. Graduated compression is meant to be worn when you re awake and moving around.
Now the most important question of all can you sleep in your compression socks or sleeves. As is the case with other compression levels it is not recommended for otherwise healthy individuals to wear compression socks while sleeping.
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