Can I Substitute Almond Flour For Regular Flour In Banana Bread
Olivia Luz
Your kids will go bananas for it.
Blanched almond flour the flour used to make this banana bread is made by grinding up almonds that have had the skin removed. Almond flour is easily my favorite low carb baking flour because of how incredibly nutrient dense it is. Any swap would be an experiment and you should proceed at your own risk. Paleo low sugar and gluten free.
With only 125 grams of flour you can meet 14 of your daily protein body requirements and about 10 of the dietary fibers. The two have completely different properties fat content protein content presence of gluten weights etc that cause them to behave differently in baking. Adding in a bit of cinnamon is another great way to enhance the flavor of your banana bread while also adding in a few extra beneficial health properties. The basic guideline is that a cup of regular flour is equivalent to 1 cup of almond flour.
Almond flour is laden with high concentrations of proteins dietary fibers and healthy fats. This is typically done by dropping the almonds in boiling water for just a minute or two then cooling the almonds and peeling away the skin. This is only an approximation as most flours have different properties. Yes you need to cool it completely this almond flour banana bread emerges from the oven with a gorgeous dark crust.
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If you are baking something more delicate and airy than it is important to use almond flour but for baking banana bread you can use both. The calorie count lists the calories for the whole loaf of bread with all the ingredients as only 996. The nutritional facts are way off. It creates an elastic framework which helps to trap the air.
In place of butter we use melted coconut oil. Almond flour banana bread is a moist melt in your mouth loaf your entire family will love. Cup of almond flour trader joe s or bob s red mill has 170 calories so two cups of almond flour would have 1 360 calories. Remember regular flour gives the structure of the bake.
Benefits of almond flour.
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Source : pinterest.com
