Can I Substitute Coconut Flour For Almond Flour In Keto Recipes

 Olivia Luz    

 

Just like in the case of almond flour and almond meal coconut flour cannot be directly substituted in your old recipes. In fact coconut flour is a different beast altogether from nut flours because it soaks up liquids and moisture like a sponge. As such it works really well in keto cookie recipes.


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Can i substitute coconut flour for almond flour.

Coconut flour is a great flour for the keto diet and can lend a sweetness to baked goods without a need for a lot of added sweeteners. It can sometimes be substituted in a 1 1 ratio for regular flour but it s usually combined with another keto flour like coconut flour. Coconut flour is particularly absorbent and sucks up a lot of moisture. However when making substitutions the properties of each of these flours have to be taken into consideration.

Almond flour is richer and denser than other keto flours like coconut flour or psyllium husk powder. Coconut flour can replace almond or wheat flours in any recipe. Coconut flour also can be used as a substitute for almond flour in a recipe. Substitute 1 4 1 3 cup of coconut flour for every 1 cup of regular all purpose flour.

For savory dishes it may need more seasonings. For every 1 cup of coconut flour use six eggs and 1 cup of liquid. Tips on how to bake with coconut flour. It can take some practice and learning to work with the differences but it is very possible to do.

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