Can I Substitute Greek Yogurt For Sour Cream In Mashed Potatoes
Camila Farah
And if you re looking for a dairy free version there are plenty of dairy free yogurt substitutes on the market.
Additionally equal parts of full fat greek yogurt can be used in place of regular sour cream in any recipe including baked goods. It adds a great flavor to your mashed potatoes and also adds a superb creaminess no heavy creamy needed. Your taste buds will find it hard to believe but this simple swap saves you about 70 calories 11 5 grams of fat and 7 grams of saturated fat and adds 5 5 grams of protein per serving. Sub nonfat plain greek yogurt for full fat sour cream.
White potatoes including yukon are a great source of vitamin c and potassium. Making these mashed potatoes a lot healthier nutritious and super creamy. The basic rule of thumb is that you can just use the same amount. Greek yogurt mashed potatoes is an easy and deliciously creamy healthy mashed potatoes recipe you can make ahead.
Full fat greek yogurt substitutes the usual fats like butter or cream. Plain or greek yogurt can be used. When substituting sour cream for plain yogurt or vice versa it s quite easy. This replacement will work in baking and sauces.
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Learn about the best potatoes for mashing how to add lots of flavour and why i love to make mashed potatoes with skin on for an extra nutritious side dish. Greek yogurt is the perfect substitute both for butter and cream. After attempting to make mashed potatoes without milk sour cream and butter i finally found the perfect substitute. To get started you ll need two pounds of yukon gold or russet potatoes three tablespoons of cabot salted butter or if you d like to make the dish a little lighter you can go with olive oil instead salt ground black pepper cabot two percent plain greek yogurt and milk.
It s lower in fat and high in protein and calcium. Greek yogurt is a strained yogurt that has a thick.
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