Can I Substitute Oat Flour For All Purpose Flour
Olivia Luz
It is rich in many nutrients such as fibers vitamins calcium and zinc.
When you make oat flour at home with oat flakes you can nearly always substitute most if not all of the flour in a recipe. Substitute for oat flour if you have some rolled oats in your pantry then you can whip up this oat flour at home not just an alternative. Oat flour isn t a great substitute for all purpose flour due to its low gluten content so to bake with it it s best to use oat flour specific recipes like these high protein banana nut muffins. Because there are so many things you can substitute and swap out in recipes i am going to break this down into a series of posts.
If you don t have a vitamix or high speed blender a strong food processor may also work. Replacing the all purpose flour in your recipes with white whole wheat flour. So let s talk about baking substitutes. When you purchase oat flour at the store that contains the whole groat you can substitute about 30 of oat flour for all purpose flour in most baking recipes.
You can use any kind of oats to make oat flour. In the long run substituting oat flour for all purpose flour would be more expensive than simply using all purpose flour. You can reduce the amount of wheat flour in a recipe and replace it with oat flour to reduce the gluten and carbohydrate content in the recipe. When experimenting with oat flour begin by slowly increasing the proportion of oat flour to all purpose flour in recipes to acclimate yourself to texture and taste changes.
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If you want to cut gluten and up the nutrition in your baked goods try oat flour which can be used to replace part or all of the wheat flour in your recipes. Bob s red mill says to use their whole grain gluten free flour as a 1 1 replacement for all purpose flour in a recipe. To substitute higher amounts or use only oat flour in a recipe that calls for white or wheat flour you may find you need to tweak the recipe to add more moisture or leavening agent. However for my current circumstances of not wanting to venture out to stores while still having a lot of rolled oats that could be used this is a good solution.
Retain a portion of the wheat flour for texture and leavening capability.
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