Can I Take Too Much Vitamin D
Camila Farah
7 the condition is usually caused by taking too many vitamin d supplements not by diet or sun exposure.
It s a rare condition but potentially serious if you have too much vitamin d in your body. It s nearly impossible to. Too much vitamin d can mean that there isn t enough vitamin k in the body. It usually develops over time since extra vitamin d can build up in the body.
Vitamin d toxicity also called hypervitaminosis d is a rare but potentially serious condition that occurs when you have excessive amounts of vitamin d in your body. Well too much vitamin d can actually negatively affect the bones. Too much vitamin d can cause an abnormally high bloodcalcium level which could result in nausea constipation confusion abnormal heart rhythm and even kidney stones. And since too much vitamin d can lead to too much calcium you can also wind up with kidney stones and abnormal heart rhythms.
The flip side is that unless you re getting almost no vitamin d. Vitamin d toxicity is usually caused by large doses of vitamin d supplements not by diet or sun exposure. Nearly all vitamin d overdoses result from taking high amounts of vitamin d supplements. Summary taking too much vitamin d may result in excessive absorption of calcium which can cause several potentially dangerous symptoms.
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Taking more than 100 micrograms of vitamin d a day can be potentially harmful and could possibly lead to vitamin d toxicity. It is almost impossible to. This can weaken the bones and damage the kidneys and the heart. Taking too many vitamin d supplements over a long period of time can cause too much calcium to build up in the body said the nhs.
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