Can I Use Almond Flour Instead Of Coconut Flour
Camila Farah
Since coconut flour needs more eggs and liquid a general place to start is for every cup of coconut flour in your recipe you will need 1 cup of liquid and 6 eggs.
It can be a bit confusing because you have to use more almond flour than white flour yet less coconut flour than white flour and you must dd extra moisture to the recipe in the case of coconut flour. Not only that you can use 75 less coconut flour by volume in place of almond flour in most recipes. Because coconut flour when used as the only flour in a recipe almost always requires eggs almond flour is a better choice for most people with any kind of an egg sensitivity. High in fibre both coconut and almond flours are high in fibre.
Coconut flour is particularly absorbent and sucks up a lot of moisture. In addition every cup coconut flour typically requires one egg for both moisture and structure. Replace every 1 4 cup 1 ounce of coconut flour with at least 1 cup of almond flour. High in protein coconut flour isn t as high as almond flour but when you consider baking using coconut flour generally requires more eggs to help the baking rise and improve moisture it can be considered a higher protein option.
In recipes that do call for white flour i always substitute almond flour or coconut flour instead. Decrease the amount of liquid in the recipe by using one less egg for every 1 4 cup of coconut flour that the recipe initially called for. 1 cup of almond flour can be replaced for coconut flour and you might need eggs. You can use almond flour as a substitute for coconut flour and vice versa but you will have to adjust the whole recipe due to the extra absorbency of coconut flour.
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Coconut flour also can be used as a substitute for almond flour in a recipe. Coconut flour is the most common substitute and you can replace it but not in equal amounts. Most baking experts say that you can sub almond flour for coconut flour but you need different amounts. Coconut flour can be baked at the same temperature.
However when making substitutions the properties of each of these flours have to be taken into consideration. To replace coconut flour with almond flour in your keto recipe follow these recommendations. For those with an egg allergy who would like to use coconut flour look for recipes with coconut flour plus other flours like psyllium for low carb or cassava for paleo.
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