Can I Use Canola Oil Instead Of Vegetable Oil For Baking
Camila Farah
Vegetable oil adds moisture richness and tenderness to baked goods like quick breads and cakes.
Often canola oil is made from genetically modified canola plants see wikipedia and extracted using chemicals. As you see canola oil is a good choice for baking instead of vegetable oils. Whenever possible use canola oil for baking. Its neutral taste will not give your cake any undesirable flavor and you can bring out the flavors in your cake especially if you are using premium ingredients in your cake such as vanilla beans and high quality chocolate.
Canola oil is substitute for vegetable oil when cooking and baking. It will retain the taste and the food will be healthier than that made using the vegetable oil. Use vegetable oil or canola oil interchangeably in any recipe that calls for oil. Avoid using virgin and extra virgin olive oils in baking unless you want a pronounced olive flavor.
But they actually have different qualities when it comes to nutrition and best use. Olive oil can be used in salads sauteing at low temperatures and even baking if not too hot. You can swap the vegetable oil for an equal measure of safflower or canola oil with zero difference. Canola oil for baking is a great choice because of its neutral taste.
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You can also opt for canola oil instead of vegetable oil as this will lower the amount of saturated fat in your diet. We love applesauce because it maintains a similar flavor to the original recipe although it may have a more naturally sweet flavor to it. Canola and vegetable oil may seem interchangeable. However it is new oil for our nutrition and few researches have been carried out to check its benefits.
Neutral in flavor and with a high smoke point canola is a heart healthy substitute.
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