Can I Use Coconut Flour Instead Of Almond Flour In A Recipe
Camila Farah
Stir until just combined.
Coconut flour is tricky to work with because it is not a grain based flour. It could make them dense. Add the vinegar and egg. To replace coconut flour with almond flour in your keto recipe use these recommendations as a guide.
To make these pancakes dairy free substitute 1 4 cup of coconut milk or other diary free milk plus 1 teaspoon of lemon juice in place of the yogurt. Also if you are trying to make this dairy free just substitute the butter for an oil of your choice instead. Shape the dough into a nice ball. For instance if the recipe calls for 2 cups almond flour you ll need 1 cup of wheat flour.
Coconut flour also can be used as a substitute for almond flour in a recipe. You can use bread and all purpose flour interchangeably in a 1 to 1 ratio but know that it will impact the texture. However when making substitutions the properties of each of these flours have to be taken into consideration. Decrease the amount of liquid in the recipe by using one less egg for every 1 4 cup of coconut flour that the recipe initially called for.
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Not only is coconut flour cheaper to buy but the amount you use in a recipe is also incredibly small compared to almond meal flour. Gradually add water until the dough comes together. Coconut flour is particularly absorbent and sucks up a lot of moisture. Fluffy pancakes almond coconut flour you can use dairy free yogurt in place of yogurt.
Coconut flour absorbs a lot of liquid so you have to either combine it with other flours or use 6 eggs for every 1 2 cup of flour. Whole wheat flour whole wheat flour is denser than traditional white flour and is not a good substitute for almond flour alone. Breads won t be quite as chewy with all purpose flour and i wouldn t recommend using bread flour for delicate baked goods such as celebration cakes and pastries. Wrap the dough in plastic wrap and refrigerate for 30 minutes.
It s not an easy substitute so it s best to use established recipes. Replace every 1 4 cup 1 ounce of coconut flour with at least 1 cup of almond flour. Coconut flour can replace almond or wheat flours in any recipe. You can t substitute coconut flour on a 1 1 ratio for all purpose flour or most other flours but try to cut down the amount of flour to of what you would normally use.
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So for instance if the recipe calls for 2 cups of almond flour or wheat flour use 1 heaping cup of tapioca flour and one slightly scant cup of coconut flour. A cake might require cups of almond meal flour whereas a coconut flour recipe might only require 1 4 of this.
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