Can T Lose Weight After Quitting Smoking
Olivia Luz
Losing weight is difficult as it is but it s an even bigger challenge once you stop smoking.
Genetics and other factors out of your control play a role but there are also measures you can take to manage your weight after quitting. Quitting smoking changing my eating habits reducing calories by a minimum of 1000 day walking 10 000 steps a day i cannot lose a single pound. Here s why people typically gain weight after they stop smoking. And please be patient with yourself and make your quit your number one priority.
I quit smoking over 3 years ago and it was the best thing i ever did for myself. And the reason is due to appetite control as well as your change in hormones. Quitting smoking is great for your health but it can also slow your metabolism increase your appetite and revitalize your taste buds all of which can lead to weight gain. I want everyone out there who is struggling as i am to know they are not alone.
And a lot of non smokers diet and get stalled in their weight loss too don t blame it on quitting smoking.
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