Can T Lose Weight On 1200 Calories
Olivia Luz
Expect a slow weight loss because of your height and weight.
Nevertheless some seem to make little progress. Your metabolism slows down about 2 8 every decade. If you re eating 1 200 calories a day and still not losing weight there could be several culprits. This can be beneficial for people who are overweight or obese.
Other things that can affect how you burn calories. For example say you need to eat 1500 calories a day to lose weight. Why many women can t reach their goal weight many women spend a significant amount of money time and effort on trying to lose weight. Therefore individuals who cut their daily intake to 1 200 calories can expect to lose some weight.
1200 to 1300 calories per day seems appropriate for your height and activity level. When carefully planned a 1 200 calorie menu includes sufficient protein to minimize any muscle you might naturally lose on a fast weight loss plan and it will hit most of your vitamin and mineral. Although following a low calorie 1 200 calorie diet is likely to result in weight loss the chances of keeping the weight off are slim. Make sure you weigh all your food and choose the correct entry for it.
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Perhaps the most common reason for not losing weight on a 1 200 calorie diet is when people underestimate the number of calories they eat on a daily basis. I weigh everything and do not eat back my exercise calories l usually lose weight on lite n easy 5 days of 1200 calories per day spread over a week and normally lose about 1 2 kilo per week but last time l did this for 2 months l only lost 2 kilos.
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