Side Effects Of Eating Too Much Protein
Olivia Luz
July 9 2012 at 11 05 am.
People can typically consume 2 g of protein per kg of their body weight daily long term without any significant side effects. If you re eating plenty of protein but suffer the above side effects you may have low stomach acid which means your body isn t absorbing the nutrients. Side effects from excess protein intake are pretty rare in healthy individuals says defigio. If you re downing protein shakes and bars find out the scary side effects of eating too much.
Dairy s protein is so highly concentrated that over time it has the potential to cause some health side effects that none of us want to experience. Some people such as elite athletes may be able to eat as much as 3. Well the following are signs symptoms and side effects of too much protein. The risks of eating too much protein.
Eating too much dairy or processed food coupled with a lack of fiber can cause diarrhea. Unless you have a kidney or liver problem you d have to eat a lot of protein for a long time to create a serious problem. Eating too much protein can lead to harmful side effects if you have existing kidney problems or a family history of renal disease or kidney stones. Certain supplements like digestive.
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It is worth noting that if you are experiencing one or any number of these symptoms you are not necessarily eating too much protein a number of other illnesses or lifestyle factors. Too much of a good thing is never good. Read about some of the side effects of eating too much protein here. Maybe you embarked on a high protein diet because you felt it would make you lose weight.Some symptoms can indicate possible kidney disease or failure a serious and potentially dangerous health problem according to the national kidney foundation.
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