Signs You Re Drinking Too Much Water
Olivia Luz
This can cause a number of unpleasant symptoms often including nausea vomiting and diarrhea.
These symptoms may arise when the sodium in your blood becomes diluted. If you at all experience delirious feelings confusion or being disoriented seek medical attention as this is a serious repercussion that happens when our bodies consume too much water. This might be a sign of brain swelling. Along with that frustrating brain fog drinking too much water can cause serious headaches and migraines.
If you notice shakiness or pain in your arms and legs that don t seem related to physical exertion it could be a sign you are overly hydrated and lacking vital electrolytes. But if you re ever feeling stressed this is why you need to drink water. When you drink too much water your kidneys become unable to get rid of the excess liquid and water starts to collect in the body. This can cause a number of unpleasant symptoms often including nausea vomiting and diarrhoea.
Dark yellow pee is a bad sign but so is completely colorless pee says statt. Drinking too much water can cause muscle weakness spasms or cramps according to the mayo clinic.
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