Sleeping On Back While Pregnant Second Trimester
Camila Farah
After that you may have heard that studies link sleeping the whole night on your back to stillbirth.
Learn the facts about snoozing safely while carrying a baby plus a few tips for making sleeping on your side more comfortable. But the crazy thing. Still there are a number of factors to take into consideration if you want to sleep well during your second trimester. As your pregnancy progresses and your tummy gets bigger you may find difficult to sleep on your back.
This position is ideal for blood circulation and for supplying nutrients to the placenta. We ll go over whether it s ok to sleep on your back and stomach while pregnant in your second trimester. The best sleeping posture during pregnancy in the second trimester is to sleep on your left side. When you lie on your back the weight of your uterus presses on the major vein that returns blood from your lower body to your heart.
During the first trimester the main pregnancy symptom i experienced was being fatigued all the time. For most women the second trimester is also a relief in terms of sleep quality. I kinda shook it away during the 2nd but now that i m in the 3rd it seems to be back like i can t literally sleep all day. And the only correct position of sleeping can provide you ultimate comfort.
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If you typically sleep on your back it s safe to continue doing so through the first trimester. She suggests putting a pillow between your back and the mattress as insurance. After 20 weeks of pregnancy try not to spend the entire night on your back dr. Based on what we already know about restricted blood flow while sleeping on your back perhaps it s not surprising that fetuses were less active when mothers were in this position.
First time mummy here but i was told that from the second trimester and especially the third trimester it s important to sleep on your side and avoid your back left side for maximum optimal blood flow for you and baby but right is okay too. Sleeping on your back is generally considered safe throughout the first trimester. Each of the 30 women involved in the study were between 34 and 38 weeks pregnant and each of their pregnancies were complication free.
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