Sleeping Position During Pregnancy First 3 Months
Camila Farah
Make time to sit with your feet up during the day and accept any offers of help from colleagues and family.
There s a lot you may worry about during your pregnancy. By the end of the first month of pregnancy your baby is around 6 7mm 1 4 inch long about the size of a grain of rice. A wealth of research shows that left side sleeping is the best sleeping position for you and the fetus in later pregnancy. If you lie on your side you ll put undue pressure on organs like your liver.
Prop a pillow under your tummy and. Lee found that in the first trimester the total sleep time increases but is of poor quality due to waking up constantly. There is also a reduction in deep sleep when compared to pre pregnancy. While this may not be one of the best sleeping positions during pregnancy lying on your back initially works well for the first 3 months it might feel comfortable.
It s unlikely you ll be able to sleep comfortably on your stomach as your belly grows but you can sleep face down for as long as it suits you. You might also be surprised to hear that sleeping on your left side is superior to sleeping on the right during pregnancy. In the first trimester you can sleep in any position you like but it s wise to start practising side sleeping. Sleeping on your back.
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Sleeping in any position is generally fine early on. The only answer is to rest as much as possible. As your bump grows however it can put pressure on your back the intestines and vena cava and disrupt the flow of blood from the lower body to the heart. Your first trimester is the perfect time to get used to sleeping on your side by the third trimester this position reduces the risk of stillbirth compared to sleeping on your back gordon et al 2015 heazell et al 2017 mcgowan et al 2017 stacey et al 2011.
Here are a few other positioning tips to help you get more comfortable and protect your baby while you sleep during pregnancy. The one position your caregiver is likely to warn you against starting at mid pregnancy is lying flat on your back. For more belly and back support. Month two of pregnancy your baby s facial features continue to develop.
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