Sleeping With A Pillow Between Your Legs
Camila Farah
Situating a pillow between your lower half helps keep the knees aligned on top of.
Lying on your side in a fetal position with a pillow between the knees helps keep the spine neutral. If the pillow under your head is too high you will certainly lose all the benefits of sleeping with your spine lined up. If you sleep on your back keeping a small pillow below your spine may also help you keep your body aligned in a good posture. Sleeping with a pillow between your legs reduces the pressure on your lower back and spine.
Make certain your head is pillowed too. The benefits of sleeping with a pillow between your legs. By doing this you ll be able to keeping your spine aligned which in turn leads to a good night s sleep. If a normal pillow is not enough specially made pillows are available online that can help you sleep better.
Sleeping with a pillow between your legs is beneficial for side sleepers suffering from neck back and hip pain. In all honesty the whole business could be avoided if you opted to adopt a different sleeping posture. Sleeping with a pillow between your legs is ideally done when sleeping on your side. However not everybody has that choice available to them.
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