Soaking Your Feet In Apple Cider Vinegar
Olivia Luz
Scrub your feet after soaking them in the mixture to clear the dead skin layer and get smooth feet.
Keep it for 15 to 20 minutes and then pat it dry. Apple cider vinegar is an excellent source to soothe dry feet. Apple cider vinegar contains a natural acidity which is effective in eradicating the fungus. As vinegar has antifungal properties soaking the feet daily in a vinegar foot bath could help fight off fungal infections such as athlete s foot.
Soak your feet in it for 30 minutes or until the water gets to room temperature. There are several other benefits of apple cider vinegar and you use it for many other foot problems. Apple cider vinegar has a faint scent that fades after you take your feet out of the foot soak you can rinse them with cool clean water or you can let them dry naturally. Take half a bucket of water and add one cup of apple cider vinegar.
You can also add a few drops of lavender essential oil to improve the aroma. The acidity of apple cider vinegar ranges from 4 8 percent giving it medicinal properties. Helps fight athlete s foot. Use only a half cup to 1 cup of apple cider vinegar to the amount of water in a typical footbath tub.
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However there is currently no reliable evidence. In a tub or foot soak container add in warm water followed by 1 cup oatmeal wrapped in muslin cloth and cup of apple cider vinegar. In lukewarm water not hot add a glass of apple cider vinegar. The anti inflammatory property decreases fatigue and pain and makes you feel relaxed.
Do not forget to follow up with a moisturizer. Now soak your feet in it for at least 30. This makes it the perfect choice for your foot bath. The acidic properties of it also treat cracked heels and moisturize the feet.
Correct measurements cup to 1 cup of apple cider vinegar to the amount of water in a typical foot bath tub. Sitting or standing for a long time in the same posture can cause swelling and pain in your feet and tension and stress can also affect your feet health. Soak your feet for up to 30 minutes.
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