Sprained Wrist Rice Rest Ice Compression Elevation
Camila Farah
The traditional prescription for sprains and strains known as rice rest ice compression.
A compression bandage can also help control swelling. If these steps don t serve to alleviate all of the pain and inflammation of the injury you have received then it may be time to seek professional medical advice because there could well be a bigger issue at hand. A soft tissue injury may require first aid. If done correctly it can prevent an injury from getting.
Mild wrist sprains can be treated with rest ice compression and elevation of the injured area. One treatment method is known as rice which stands for rest ice compression and elevation. Rice stands for rest ice compression and elevation and these are the four steps most important in treating a sprained wrist that occurs due to injury. Non steroidal anti inflammatory drugs nsaids such as ibuprofen can help relieve the pain and swelling associated with a sprained wrist.
And elevation needs updating some researchers say. Moderate wrist sprains especially in competitive athletes may need to be immobilized. Rice is a simple at home treatment for sprains and strains. Stop change or take a break from any activity that may be causing your pain or soreness.
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As soon as possible after an injury such as a knee or ankle sprain you can relieve pain and swelling and promote healing and flexibility with rice rest ice compression and elevation. Because the wrist region is so small to prevent frostbite ice should only be left on for a short time approximately 3 8 minutes depending on how cold the ice application is. Support a sprained wrist elbow or shoulder with a sling. Use crutches for a badly sprained knee or ankle.
Mild sprains heal in 2 weeks while. Frozen vegetables will also work as an ice pack.
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