Can Drinking Water Help You Lose Weight
Camila Farah
Drinking water may aid weight loss.
Water is critical in every cellular activity of our body from head to toe huggins says. Several studies show that water can help you lose weight. Metabolic rate increases slightly with water consumption. Yes drinking more water may help you lose weight water does more for the body than just quench your thirst it might even help you drop some pounds credit.
While switching from beverages that contain calories to calorie free alternatives like water could help you achieve weight management goals drinking more water does not aid weight loss in itself. Drinking water may speed weight loss. Drinking water can help reduce appetite and make you burn more calories.
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