When Can I Start Working Out After C Section
Olivia Luz
After that start with some light exercise if you feel up to it.
The day of your surgery you can typically begin walking which actually helps to speed up recovery according to medlineplus a publication of the national institutes of health. Pregnancy puts a strain on your pelvic floor so strengthening it is important. C section patients typically stay in the hospital for two to four days before going home. Your provider may want you to wait until your six week postpartum checkup to see how you re doing first.
Start with light walking. Other activities like moderate exercise may not be possible for up to eight weeks after the surgery. But your recovery will be measured in weeks not days. Consult your primary medical provider on what exercise intensity if best for you at this time.
Of course don t attempt to complete a 30 minute workout. There are also some exercises you can do beforehand to help strengthen the abdominal muscles before you get back into heavy duty working out. But just because you ve hit the six week mark doesn t necessarily mean you re ready to resume exercise after c section. You ll be able to do some things quickly like breastfeeding and walking.
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How to start working out after c section. Swimming is ideal exercise after a c section but don t start too soon. The first six weeks after the operation is a time for healing. The american college of obstetricians and gynecologists acog says it s okay to gradually resume exercising as soon as you get the go ahead from your doctor or midwife and as long as you feel up to it.
After a c section delivery doctors recommend that you should wait 8 10 weeks before doing any formal or more intense exercise. You can start this before your six week post op appointment. After having a c section you can still exercise as long as you start off gently and slowly build up your routine.
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